Lemon Chia Seed Pancakes

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Lemon Chia Seed Pancakes

5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Lemon Chia Seed Pancakes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 408kcal

Ingredients

  • 3 medium banana
  • 1/2 cup milk
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 medium lemon
  • 1 cup flour, all-purpose
  • 1/3 cup vanilla protein powder
  • 2 tablespoon chia seeds
  • 1/2 teaspoon baking powder
  • 2 tablespoon coconut oil
  • 4 tablespoon maple syrup, pure

Instructions

  • Mash one banana in a medium mixing bowl. Add milk, egg and vanilla. Whisk to combine.
  • Add 1 teaspoon of lemon zest and juice of half the lemon. Mix well.
  • Add the flour, protein powder, chia seeds, and baking powder. Mix together (batter may be lumpy).
  • Heat a large skillet over medium and add coconut oil (adding more if needed). Once hot, add 1/4 cup of batter to skillet, per pancake. Cook until bubbly and flip. Cook 1-2 minutes longer or until golden brown. Continue until all batter has been used.
  • Serve with maple syrup and the remaining bananas, sliced.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 408kcal | Carbohydrates: 65g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 67mg | Sodium: 69mg | Fiber: 5g | Sugar: 26g

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2 Comments

5 stars
i dont have the (kidz shake) brand for the protein in my country , what are other good proteins (brands) for kids?

Hi! If you don’t have protein powder, I think it’d be OK to just leave it out, or substitute a few tablespoons of oats to make up for the dry ingredients.