- 1 cup Greek yogurt, plain
- 1/2 cup applesauce, unsweetened
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 medium apple
- Stir together the yogurt, applesauce, and spices.
- Serve immediately, or cover and refrigerate for later.
- Serve alongside apple slices or other desired fruit.
Calories: 106kcal | Carbohydrates: 19g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 22mg | Fiber: 3g | Sugar: 15g