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Clean Eating Lemon Muffins

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Clean Eating Lemon Muffins

4.2 from 6 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: bake, blueberries, clean eating, lemon, lowfat, muffins, vegetarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 186kcal

Ingredients

  • 12 standard cupcake liners
  • 2 cup flour, whole wheat
  • 2 teaspoon baking soda
  • 1 large egg
  • 1/2 cup honey
  • 1 tablespoon olive oil
  • 1/2 cup milk
  • 1/2 cup applesauce, unsweetened
  • 2 medium lemon
  • 1/2 cup blueberries, frozen

Optional

  • 4 large egg
  • 2 cup grapes

Instructions

  • Preheat oven to 350°F. Line a muffin tin with cupcake liners, or spray with cooking spray.
  • In a medium mixing bowl, whisk together flour and baking soda.
  • In a large mixing bowl, whisk together egg, honey, oil, milk, and applesauce.
  • Add the zest of both lemons to the egg mixture, along with 1 teaspoon lemon juice. Mix well, then fold in the blueberries.
  • Add the flour to the wet ingredients a little at a time, mixing as you go. Stir just until moistened; avoid over-mixing.
  • Pour into prepared muffin cups, filling each halfway full.
  • Bake for 20 minutes or until a toothpick poked in the middle of a muffin comes out clean.
  • If desired, add a hard boiled egg and some grapes to each serving to boost the nutrient intake.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 186kcal | Carbohydrates: 35g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 79mg | Sodium: 246mg | Fiber: 3g | Sugar: 18g

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