Carrot and Apple Muffins
4 Comments
Ingredients
- 12 standard cupcake liners
- 3 medium carrot
- 1 medium apple
- 1/4 cup oats, dry
- 1 1/2 cup pastry flour, whole wheat
- 1/8 cup flaxseed, ground
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 8 tablespoon honey
- 2/3 cup applesauce, unsweetened
- 1 large egg
Instructions
- Preheat oven to 375°F. Line a muffin pan with cupcake liners.
- Grate carrots and apple; set aside.
- Place oats into a blender or food processor and blend until they become a flour-like texture; add to a large bowl along with pastry flour, flaxseed, baking powder, baking soda, cinnamon, and nutmeg; mix well.
- In a separate bowl, combine honey, applesauce, and egg. Stir wet ingredients into dry until just combined. Fold in carrots and apple.
- Pour batter into muffin cups, and bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
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Nutrition
Calories: 150kcal | Carbohydrates: 32g | Protein: 4g | Fat: 1g | Cholesterol: 16mg | Sodium: 124mg | Fiber: 2g | Sugar: 15g
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4 Comments
Think I could sub brown sugar for the honey? I’m wanting my 11 month old to eat some and don’t want to give her honey yet.
Yes, that would work!
Where did you get your silicone muffin holders? I’ve been searching for some.
https://amzn.to/3oF3IPh