Blueberry Flax Oat Muffins

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Blueberry Flax Oat Muffins

4 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Blueberry Flax Oat Muffins
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 24
Calories: 127kcal


  • 1 cup yogurt, plain
  • 1/2 cup applesauce, unsweetened
  • 1/2 cup flaxseed, ground
  • 4 large egg
  • 1/2 cup milk
  • 2 teaspoon vanilla extract
  • 1/2 cup brown sugar
  • 2 cup flour, whole wheat
  • 1 cup oats, dry
  • 2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 package (20 oz) blueberries, frozen


  • Preheat oven to 350 degrees F. Whisk together yogurt, applesauce, ground flaxseed, eggs, milk, vanilla, and brown sugar.
  • Whisk together remaining dry ingredients. Add to the yogurt mixture; stir together just until combined.
  • Gently fold in frozen blueberries (no need to thaw).
  • Spray muffin tins with cooking spray.  Bake for 15-20 minutes. Cool slightly before removing to wire racks.
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Calories: 127kcal | Carbohydrates: 21g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 227mg | Fiber: 3g | Sugar: 8g

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4 stars
Not quite sweet enough, but I serve them to my daughter with a bit of maple syrup to dip in and she says they’re as good as pancakes!