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Apple Breakfast Parfait

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Apple Breakfast Parfait

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Apple Breakfast Parfait
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 232kcal


  • 3 medium apple
  • 2 cup cottage cheese
  • 1/2 cup almonds, sliced
  • 1 1/2 teaspoon cinnamon


  • Chop apples into bite-size pieces.
  • Layer cottage cheese, apples, almonds, and cinnamon in a glass or cup.
  • Serve immediately.
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Calories: 232kcal | Carbohydrates: 28g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 349mg | Fiber: 5g | Sugar: 19g

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