Quesadilla with Fresh Tomato Salsa
Quesadilla with Fresh Tomato Salsa
Servings: 4
Calories: 356kcal
Ingredients
- 4 medium plum tomato
- 1 medium bell pepper, green
- 1/4 medium onion
- 2 clove garlic
- 1 medium lime
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
- 1/8 teaspoon sugar
- 8 medium tortilla, whole wheat
- 1/2 cup mozzarella cheese, shredded
Serve With
- 4 medium plum
Instructions
- Chop tomatoes, bell pepper, and onion; mince garlic. Toss together in a bowl, along with the juice of the lime, salt, pepper, and sugar. Set aside.
- Heat a griddle or heavy frying pan over medium. Add one tortilla to the pan and sprinkle with 1/8 cup shredded cheese; top with another tortilla. Cook until cheese has melted and tortillas are golden brown, flipping halfway through. Repeat with remaining ingredients.
- Cut quesadillas into wedges, and serve with tomato salsa and plums on the side.
Nutrition
Calories: 356kcal | Carbohydrates: 56g | Protein: 12g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 7mg | Sodium: 575mg | Fiber: 12g | Sugar: 14g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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