Easy Buffalo Chicken Wraps
This Buffalo Chicken Wrap delivers a punch of flavor from tangy sauce, blue cheese, and fresh crunchy veggies in a soft flour tortilla. Use leftover cooked chicken for a quick and satisfying lunch!
Easy Buffalo Chicken Wraps
Servings: 4 wraps
Calories: 302kcal
Ingredients
- 2 cups cooked chicken chopped
- 1/2 cup buffalo sauce
- 4 large lettuce leafs romaine or green leaf
- 1/4 cup feta or blue cheese crumbles
- 1/4 cup ranch
- 4 medium flour tortillas
Instructions
- In a medium bowl, mixed the diced chicken and buffalo sauce together.
- Place tortillas flat on a surface and layer a lettuce leaf, chicken, a sprinkle of cheese crumbles, and drizzle of ranch. Roll up like a burrito and cut in half. Enjoy!
Nutrition
Calories: 302kcal | Carbohydrates: 17g | Protein: 22g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Cholesterol: 65mg | Sodium: 1442mg | Potassium: 260mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1851IU | Vitamin C: 4mg | Calcium: 111mg | Iron: 2mg
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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2 Comments
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What is broccoli slaw?
Hi Kate! Broccoli slaw is a type of bagged salad mix that consists of very thin cut broccoli stems, usually mixed with other veggies like carrots and purple cabbage. Most grocery stores in the US sell broccoli slaw, but if you can’t get your hands on broccoli slaw, a regular coleslaw blend of shredded veggies will also work in this wrap.