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Pomegranate Parfait

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Pomegranate Parfait

This quick and healthy breakfast uses extra-special seasonal pomegranate to top off a simple cereal and yogurt parfait.
3 from 1 vote
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Course: Dessert
Cuisine: American
Keyword: Pomegranate Parfait
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4
Calories: 202kcal


  • 4 cup (1 NLEA serving) cereal, Cheerios
  • 1 cup (8 fl oz) yogurt, plain, low-fat
  • 1 pomegranate (4″ dia) pomegranate


  • If you need to de-seed your pomegranate, do that now and add to the top of your yogurt. 
  • Divide cereal into 4 different bowls.  Top with yogurt.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 202kcal | Carbohydrates: 38g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 184mg | Fiber: 6g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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