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Pineapple Fried Rice

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Pineapple Fried Rice

4.2 from 6 votes
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Course: Main Course
Cuisine: Asian
Keyword: dairy free, pineapple, Pineapple Fried Rice
Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 6 servings
Calories: 345kcal


  • 1 tablespoon coconut oil
  • 2 link chicken apple sausage
  • 1 medium bell pepper, red
  • 2 medium carrot
  • 2 stalk green onion
  • 2 cup brown rice, raw
  • 1 cup pineapple
  • 3 tablespoon cilantro
  • 4 tablespoon soy sauce, low sodium


  • In a large saute pan or wok, heat coconut oil over medium-high heat.
  • Add diced sausage (if using). Cook until it’s starting to brown, about 3-4 minutes.
  • Add chopped bell pepper and peeled and chopped carrots. Cook 2-3 minutes.
  • Add diced green onions and cook another minute.
  • Stir in cooked rice, chopped pineapple, chopped cilantro, and soy sauce and stir to combine.
  • Add additional soy sauce, as desired.
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Calories: 345kcal | Carbohydrates: 57g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Sodium: 360mg | Fiber: 4g | Sugar: 5g

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