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Pineapple Fried Rice

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Pineapple Fried Rice

3 from 1 vote
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Course: Main Course
Cuisine: Asian
Keyword: dairy free, pineapple, Pineapple Fried Rice
Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 6 servings
Calories: 345kcal


  • 1 tablespoon coconut oil
  • 2 link chicken apple sausage
  • 1 medium bell pepper, red
  • 2 medium carrot
  • 2 stalk green onion
  • 2 cup brown rice, raw
  • 1 cup pineapple
  • 3 tablespoon cilantro
  • 4 tablespoon soy sauce, low sodium


  • In a large saute pan or wok, heat coconut oil over medium-high heat.
  • Add diced sausage (if using). Cook until it’s starting to brown, about 3-4 minutes.
  • Add chopped bell pepper and peeled and chopped carrots. Cook 2-3 minutes.
  • Add diced green onions and cook another minute.
  • Stir in cooked rice, chopped pineapple, chopped cilantro, and soy sauce and stir to combine.
  • Add additional soy sauce, as desired.
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Calories: 345kcal | Carbohydrates: 57g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Sodium: 360mg | Fiber: 4g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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