Print Recipe
5 from 1 vote

Pineapple Fried Rice

Prep Time20 mins
Cook Time10 mins
Course: Main Course
Cuisine: Asian
Keyword: dairy free, pineapple, Pineapple Fried Rice, rice
Servings: 6 servings
Calories: 345kcal

Ingredients

  • 1 tablespoon coconut oil
  • 2 link chicken apple sausage
  • 1 medium bell pepper, red
  • 2 medium carrot
  • 2 stalk green onion
  • 2 cup cooked brown rice
  • 1 cup pineapple
  • 3 tablespoon cilantro
  • 2 tablespoon soy sauce, low sodium
  • 1 teaspoon lime juice
  • 1 teaspoon sugar

Instructions

  • In a large saute pan or wok, heat coconut oil over medium-high heat.
  • Add diced sausage (if using). Cook until it's starting to brown, about 3-4 minutes.
  • Add chopped bell pepper and peeled and chopped carrots. Cook about 5 minutes until tender-crisp.
  • In a small bowl , stir together soy sauce, sugar, and lime juice.
  • To the pan, add cooked rice, chopped pineapple, chopped cilantro, scallions, and soy sauce mixture. Stir to combine.

Nutrition

Calories: 345kcal | Carbohydrates: 57g | Protein: 10g | Fat: 8g | Sodium: 360mg | Fiber: 4g | Sugar: 5g