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Healthy Peanut Butter Fruit Dip

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Encourage your kids to eat more fruit with this simple, tasty peanut butter dip! Five minutes and a handful of simple ingredients is all it takes.

Healthy Peanut Butter Dip for fruit with chunky peanut butter

Healthy, Low Sugar Peanut Butter Dip

This healthy peanut butter fruit dip is so easy to make, and so good. You’ll need just four simple ingredients, plus fruit for dipping. We added just a teaspoon of honey to sweeten this high-protein dip.

Healthy peanut butter dip with apples, pears and bananas

How to Make Peanut Butter Fruit Dip

Add your favorite all natural peanut butter, coconut milk or whole plain yogurt, honey and vanilla together in a bowl. Whisk together until it is smooth.

I like to use a crunchy peanut butter, but feel free to use a creamy if that is what your kids like. Cut your apples and pears into wedges and bananas into slices. Dip away! See, I told you that it was simple!

Cutting up fruit to eat with healthy peanut butter dip Provide a Balance of Protein, Fruit, and Fat

Fruit and dip is more than an easy and yummy after school snack. It provides awesome nutrition in the form of fruit, protein and healthy fats. So your kids have the energy they need after school to do homework and play!

Healthy Peanut Butter Fruit Dip

Peanut Butter Dip with Fruit

Looking for the perfect dip for your fruit? This Peanut Butter Dip only takes 5 minutes to whip up with a handful of simple ingredients. The base of this dip is a natural peanut butter, making it as healthy as it is yummy. It is a great addition for any fruit tray you are making.
4.5 from 4 votes
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Course: Snack
Cuisine: American
Keyword: Peanut Butter Dip with Fruit
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 309kcal

Ingredients

For the Dip

Fruit for Dipping

  • 1 medium apple
  • 1 medium banana
  • 1 medium pear

Instructions

  • In a small bowl, stir together peanut butter, coconut milk OR yogurt, honey (omit if your peanut butter is already sweetened) and vanilla.
  • Cut apple and pear into wedges and banana into slices. Dip away!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 309kcal | Carbohydrates: 29g | Protein: 8g | Fat: 20g | Saturated Fat: 7g | Sodium: 141mg | Fiber: 5g | Sugar: 18g

We all love fruit but being able to dip it in something tasty makes it all that much better. Enjoy!

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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