Want healthy meals your kids will love?

Muscle Up with Oats

No Comments

Muscle Up with Oats

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Muscle Up with Oats
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 428kcal



  • Slightly mash bananas. In a large microwave safe bowl, mix bananas with oats, milk, egg whites, and cinnamon.
  • Cook in microwave for 3-4 minutes, stopping halfway through to stir. Add more cook time if needed, being sure to stir frequently.
  • Top off with peanut butter and fresh berries.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 428kcal | Carbohydrates: 61g | Protein: 17g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 119mg | Fiber: 9g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating