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Apple Cinnamon Oatmeal

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This Apple Cinnamon Oatmeal has all the flavors of your kid’s favorite instant variety- but without all the sugar and preservatives! We also boosted the nutrition with fresh apple and greek yogurt.

Apple Cinnamon Oatmeal

4.5 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Apple Cinnamon Oatmeal
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 267kcal


  • 2 cup water
  • 1 cup oats, dry
  • 1 teaspoon cinnamon
  • 1/2 cup applesauce, unsweetened
  • 2 tablespoon honey
  • 1 medium apple
  • 1 cup Greek yogurt, plain


  • Mix water, oats and cinnamon in a saucepan; bring to boil. Reduce heat to medium; cook oats 3-5 minutes.
  • Remove from heat, stir in applesauce and honey.
  • Dice apple.
  • Serve oatmeal topped with yogurt and diced apples.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 267kcal | Carbohydrates: 47g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 28mg | Fiber: 6g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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