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Meatless Monday Lunch Mix

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Meatless Monday Lunch Mix

4.3 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: dairy free, eggs, gluten-free, meatless Monday, vegetarian
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 556kcal


  • 4 large egg
  • 1 medium bell pepper, yellow
  • 4 medium kiwi
  • 1 cup carrots, baby
  • 1 cup trail mix (with nuts, seeds, and chocolate chips)
  • 1 cup hummus
  • 4 ounce tortilla chips


  • Hardboil eggs, allow to cool, and then peel.
  • Slice pepper. Peel and slice kiwis.
  • Add all ingredients to separate containers (ziplock bags work great!) and toss into lunchbox.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 556kcal | Carbohydrates: 62g | Protein: 20g | Fat: 29g | Saturated Fat: 6g | Cholesterol: 186mg | Sodium: 453mg | Fiber: 9g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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