Japanese Lunch
Ingredients
- 1 cup white rice, short grain
- 1 cup brown rice, raw
- 4 large egg
- 2 tablespoon soy sauce, gluten free
Serve With
- 2 cup broccoli, florets
- 4 slice ham, deli sliced
- 2 cup pineapple
Instructions
- Cook the white and brown rice separately as directed on each package.
- In a separate pot, hard boil the eggs; cool slightly, peel, then set aside to finish cooling.
- Toss brown and white rice, separately, with 1 tablespoon soy sauce each.
- Shape rices into a bear shape.
- Serve raw broccoli, rolled up ham slices, and pineapple chunks on the side.
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Nutrition
Calories: 493kcal | Carbohydrates: 89g | Protein: 18g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 191mg | Sodium: 687mg | Fiber: 5g | Sugar: 9g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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