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Ham Rolled in Whole Wheat Tortilla

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Ham Rolled in Whole Wheat Tortilla

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Course: Lunch
Cuisine: American
Keyword: Ham Rolled in Whole Wheat Tortilla
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 212kcal


  • 1 tablespoon mustard
  • 4 medium tortilla, whole wheat
  • 8 slice ham, deli sliced

Serve With

  • 4 medium carrot
  • 4 medium plum


  • Spread mustard on each tortilla.  Place 2 slices of ham on each tortilla and roll up.
  • Peel and cut carrots into sticks. Serve tortillas with carrots and plums.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 212kcal | Carbohydrates: 33g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 539mg | Fiber: 7g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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