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Homemade Barbecue Sauce

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4.3 from 6 votes

Homemade Barbecue Sauce

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 2 servings
Calories: 508kcal



  • Heat the oil in a saucepan over medium-low heat.
  • Add the garlic and onions and cook for 5 minutes, stirring, being careful not to burn them.
  • Reduce the heat to low. Add the catsup (ketchup), molasses, brown sugar, vinegar (or less to taste), Worcestershire sauce and stir.
  • Allow to simmer for 20 minutes. Taste after simmering and add whatever ingredient it needs (more spice, more sugar, etc.).


Calories: 508kcal | Carbohydrates: 116g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 1206mg | Fiber: 1g | Sugar: 105g
Keyword : dairy free, gluten-free, Homemade Barbecue Sauce, vegetarian


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie
4.34 from 6 votes (5 ratings without comment)

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