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Green Smoothie for Kids

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Green smoothies are a perfect way to boost daily veggies, especially green leafies. This basic starter green smoothie for kids is sweet and creamy and hides the “green flavor” completely!

Green Smoothie

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Green Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 16 ounces
Calories: 179kcal


  • 3 cup spinach
  • 1/2 package (10 oz) peaches, frozen, sliced
  • 1 medium banana
  • 1 cup yogurt, plain, low-fat
  • 1 medium mango
  • 1 cup milk
  • 1 cup orange juice


  • Put all ingredients into a blender. Blend and serve immediately.
  • If you would like a thicker smoothie, you can add ice to the blender mixture.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Serving: 4g | Calories: 179kcal | Carbohydrates: 32g | Protein: 8g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 88mg | Fiber: 2g | Sugar: 26g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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