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Fruit & Veggie Packed Lunch

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Fruit & Veggie Packed Lunch

4.7 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: Fruit & Veggie Packed Lunch
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 250kcal


  • 4 large egg
  • 4 medium carrot
  • 2 medium cucumber
  • 2 medium mango
  • 1 cup cherry tomatoes
  • 1/4 cup ranch dressing, low fat


  • Hard boil eggs. Cool and remove the shell.
  • Cut carrots and cucumbers into sticks, and cut mango into cubes.
  • Divide each ingredient into 4 equal servings, including the ranch dressing, and place each serving into a separate container. Serve immediately, or pack into lunchboxes for later.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 250kcal | Carbohydrates: 29g | Protein: 9g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 190mg | Sodium: 254mg | Fiber: 5g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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