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“Crustless” Lunchbox

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“Crustless” Lunchbox

4 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: crustless lunchbox, ham, low fat, no cook, quick and easy
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 317kcal


  • 1 medium cucumber
  • 4 serving crackers, whole-wheat
  • 12 slice ham, deli sliced
  • 2 medium tangerine (mandarin orange)
  • 1 cup blueberries
  • 2 cup yogurt, plain


  • Peel cucumber and slice. Add all ingredients to a lunchbox in individual containers. –>don't forget your love note!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 317kcal | Carbohydrates: 48g | Protein: 18g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 659mg | Fiber: 5g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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