Dinner can be an interesting experience with kids. A lot of times the first obstacle is just to get everyone to sit down at the table. After that getting your kids to actually eat what you prepared is a hurdle that sometimes feels impossible. A lot of times I will cook a meal that has separate components; the veggie, the grain, the protein, etc. But sometimes I love meals where the veggies, grain and protein are all combined into one delicious food. These crispy vegetarian taquitos meet the definition of all those things – they are delicious they have all the different components wrapped up in one crispy tortilla full of nutrition and goodness.
The first thing you need to start with is fresh ingredients. For this Crunchy Vegetarian Taquitos Recipe you will need mushrooms (I used cremini), red bell pepper, cilantro, limes, and black beans.
The second key to this recipe is chopping the ingredients super fine. I have a food chopper that I like to use for recipes like this. It will chop my ingredients really fine in a jiffy. So much better than dicing with a knife for what feels like forever! By chopping the mushrooms really fine, and then sauteing them, it almost seems like chicken in the taquito. I feel like kids have a natural aversion to mushrooms because of texture. Mushrooms generally take on the flavor of whatever you are cooking them in/with and in this case taste just like the filling which has cumin, lime and salsa in it.
These taquitos are baked, but come out super crispy and yummy. When I was a kid, I remember my mom taking us to a taco place and getting crispy bean burritos. They were deep fried and only had some kind of beans in the middle – definitely not healthy but definitely tasty. This is the made-over version of a childhood favorite.
I like to serve this with a dipping sauce of salsa combined with plain Greek yogurt. These are fast and easy to make, so great if you need to feed a crowd. We used mini tortillas which are perfect for a kid size taquito, and great for adults who are trying to watch portion size!
Try them out with your family tonight!
- 10 medium mushrooms
- 1 red bell pepper
- 1/2 bunch cilantro
- 1/4 cup green salsa
- 1/3 cup cream cheese
- 1 can (or 2 cups) black beans
- juice of 1 lime
- 1 tsp cumin
- 15 small tortillas
- Clean mushrooms with a damp cloth. Dice very fine. A food chopper is helpful.
- Dice bell pepper very fine.
- Heat a saute pan over medium/high heat. Add a teaspoon of oil, and saute bell pepper and mushrooms for 2-3 minutes until tender.
- Add green salsa, softened cream cheese, black beans, lime juice, and cumin. Stir to mix thoroughly.
- Chop 1/2 bunch cilantro and add to the mix.
- Spoon 1 1/2 – 2 Tbsp of the mixture onto each tortilla.
- Wrap tightly and place the seam side down on a baking sheet. Spray the top with oil or baking spray.
- Bake at 425 degrees F for 15 minutes or until crispy and golden brown.
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Learn More about Natalie