Want healthy meals your kids will love?

Clean Eating Lemon Muffins

No Comments

Clean Eating Lemon Muffins

4.2 from 6 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: bake, blueberries, clean eating, lemon, lowfat, muffins, vegetarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 186kcal


  • 12 standard cupcake liners
  • 2 cup flour, whole wheat
  • 2 teaspoon baking soda
  • 1 large egg
  • 1/2 cup honey
  • 1 tablespoon olive oil
  • 1/2 cup milk
  • 1/2 cup applesauce, unsweetened
  • 2 medium lemon
  • 1/2 cup blueberries, frozen


  • 4 large egg
  • 2 cup grapes


  • Preheat oven to 350°F. Line a muffin tin with cupcake liners, or spray with cooking spray.
  • In a medium mixing bowl, whisk together flour and baking soda.
  • In a large mixing bowl, whisk together egg, honey, oil, milk, and applesauce.
  • Add the zest of both lemons to the egg mixture, along with 1 teaspoon lemon juice. Mix well, then fold in the blueberries.
  • Add the flour to the wet ingredients a little at a time, mixing as you go. Stir just until moistened; avoid over-mixing.
  • Pour into prepared muffin cups, filling each halfway full.
  • Bake for 20 minutes or until a toothpick poked in the middle of a muffin comes out clean.
  • If desired, add a hard boiled egg and some grapes to each serving to boost the nutrient intake.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 186kcal | Carbohydrates: 35g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 79mg | Sodium: 246mg | Fiber: 3g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating