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Carrot Pumpkins in Dirt

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Carrot Pumpkins in Dirt

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Course: Snack
Cuisine: American
Keyword: carrots, hummus snack
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 1 carrot plus 1/8 cup hummus
Calories: 79kcal


  • 4 medium carrot
  • 2 stalk green onion

Serve With

  • 1/2 cup hummus


  • Wash, peel, and chop carrots into rounds. Slice green onions.
  • Stick a toothpick in the top of each carrot slice, then slide a small slice of green onion onto the toothpick for the pumpkin stem.
  • Serve with hummus for dipping.
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Calories: 79kcal | Carbohydrates: 11g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 160mg | Fiber: 4g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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