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Black Bean Pumpkin Chili

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Black Bean Pumpkin Chili

5 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: Black Bean Pumpkin Chili
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 2 cups
Calories: 423kcal

Ingredients

  • 1 medium onion
  • 1 medium bell pepper, orange
  • 3 clove garlic
  • 2 tablespoon olive oil
  • 3 cup chicken broth, low-sodium
  • 4 cup black beans, canned
  • 4 cup kidney beans, canned
  • 2 cup pumpkin, canned
  • 28 ounce diced tomatoes, canned
  • 2 teaspoon parsley, dried
  • 2 tablespoon chili powder
  • 1 1/2 teaspoon oregano, dried
  • 1 1/2 teaspoon cumin, ground
  • 1 teaspoon salt

Instructions

  • Dice onion and bell pepper. Mince garlic.
  • Saute onion and pepper with garlic in oil until tender in a skillet.
  • Put in a larger pot with remaining ingredients and cook 30 minutes, or in a crock-pot for 4-5 hours on low.
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Nutrition

Calories: 423kcal | Carbohydrates: 70g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Sodium: 1782mg | Fiber: 25g | Sugar: 11g

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