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Black Bean Pumpkin Chili

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Black Bean Pumpkin Chili

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Black Bean Pumpkin Chili
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 2 cups
Calories: 423kcal

Ingredients

Instructions

  • Dice onion and bell pepper. Mince garlic.
  • Saute onion and pepper with garlic in oil until tender in a skillet.
  • Put in a larger pot with remaining ingredients and cook 30 minutes, or in a crock-pot for 4-5 hours on low.
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Nutrition

Calories: 423kcal | Carbohydrates: 70g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Sodium: 1782mg | Fiber: 25g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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