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Apple Rounds

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Apple Rounds

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Course: Lunch
Cuisine: American
Keyword: apples, bananas, dairy free, easy, no cook, peanut butter, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 1 tortilla
Calories: 352kcal

Ingredients

  • 1 medium banana
  • 1/3 cup peanut butter, all-natural
  • 1/4 cup peanuts
  • 4 medium tortilla, whole wheat
  • 1 cup, quartered or chopped apple

Instructions

  • Put a banana in a medium bowl. Mash with a fork. Add peanut butter and stir. Spread mixture over tortilla, sprinkle with apples, and tightly roll up.
  • Cut each roll into two pieces and wrap in plastic wrap. Chill in refrigerator for up to 24 hours.
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Nutrition

Calories: 352kcal | Carbohydrates: 37g | Protein: 11g | Fat: 20g | Saturated Fat: 5g | Sodium: 303mg | Fiber: 7g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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