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Healthy Meals for Healthy Kids

Looking for ways to include more fruits and vegetables at every meal? Check out our meal plans for help today! 

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Yam Pancakes

yam pancakes4For letter-Y we wanted to make Yam Pancakes! I've actually been eating yam pancakes for awhile now, only the ones I've been making (with egg whites and protein powder) don't usually appeal to my kids. LOL

These yam pancakes are different though!  Kids love them, and they got rave reviews by my neighbor and recipe tester!

And why would you add yams to your pancakes you ask?  Well, since you asked... Yams are a great source of Vitamin A!  In one yam, depending on the size and where it came from, you may get 35%-90% of your daily recommended value for Vitamin A!

yam pancakes3

So, the easy steps to

Yam Pancakes

  • I took one leftover yam from dinner (you can leave these in the flesh, and put them in the fridge.  They are great as leftovers or to use in recipes)
  • I used
    • 1/2 cup of the cooked yam scooped out from it's skin.
    • 1 cup low fat milk
    • 1/2 tsp. cinnamon
    • 1/2 tsp. vanilla
    • 1 egg
  • I blended all ingredients in a blender (Magic Bullet Actually), until it was smooth and runny.
  • Then I put in a bowl:
    • 3/4 cup whole wheat flour
    • 2 tsp. baking powder
    • 1/4 tsp. salt
  • Then added the liquid ingredients to the dry.  You can add more milk if you need to for the consistency of pancake batter. I like mine thin, so it pours easily and cooks thoroughly.
  • Then pour batter onto a hot griddle.  Flip pancake when it begins to bubble.
  • Then EAT! MMMM!yam pancakes

DSC_0556

yam pancakes2

So, don't delay! Have some yams for dinner, so you can have some leftovers for breakfast!

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Comments

Zeena
07/13/2011 7:05am
Hi, For the Yam Pancake recipe, is it really a yam you used or a sweet potato? I know that those 2 terms are usually used interchangeably but they are two very different vegetables and I wanted to make sure that I was using the right one.
07/13/2011 11:42am
Hi Zeena, I understand sweet potatoes to be the broad term with yams being a type of sweet potato. So for this recipe I'm referring to yams. Thanks!
07/13/2011 5:49pm
How fun and healthy too! I know my kids would love these.
07/13/2011 7:56pm
I make some similar to these using puree pumpkin! Those look so yummy and perfect...you should see mine, all different shapes and sizes :)
dawn
07/14/2011 3:02am
You always have amazing and new ideas with food. How cool and yummy they look. Thank you Amy!
christina
07/16/2011 2:51pm
My picky little eaters loved them. Thanks!
Cat
11/15/2011 10:31am
My son is allergic to cow's milk protein and also has a mild allergy to soy. Will rice milk be a good substitute for cow's milk? Thanks
02/18/2012 10:27pm
I love all your pancake recipes!! Pancakes are one way we get a lot of good grains in us throughout the week!
Sarah
02/27/2012 7:03pm
Would the batter work to prepare ahead of time? These look awesome!
03/02/2012 8:02am
You could definitely make the batter ahead of time, and then store it in the fridge. Give it a good mixing before you make the pancakes.

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