gluten free recipes for kids



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Breakfast on a stick

I do not need a photo to prove my kids were head over heels for this one!  If me and the kids had our way, we'd be eating breakfast food morning, noon, and night.  And at the top of our list would be French Toast!  This time, we skewered (with chop sticks) the French toast with blackberries.  Then I made a blackberry syrup- more like a sauce.  This was a fun way to eat French toast, because we could dip the Kabob into the sauce, rather than pouring it over our plates.

french toast kabobs with berry syrup french toast kabobs 2

french toast kabobs

So, for the French toast, we use:

  • Eggs (usually one egg per slice of bread)
  • Milk, just a splash
  • Vanilla extract
  • Cinnamon

For the blackberry sauce. I used 1 cup of frozen blackberries.  Placed in a pot and simmered until runny and warm.  MMMM. this was really good!

I couldn't decide what to say about why this meal is healthy.  There is the

  • Cinnamon 
  • The whole wheat bread
  • The eggs (many posts about the healthfulness of these beauties)
  • The berries (hmm, couldn't find a post about blackberries...)

So, this is why Blackberries should be a part of your kids diet:

  • Vitamin C... 1 cup has 50% of your daily needs.
  • Blackberries have an antioxidant (ellagic acid) that helps protect skin from sun damage.  (good if you are like me and forget to bring sunscreen)
  • blackberries are rich in antioxidants (the darker the fruit the better) and have shown to reduce inflammation, and fight free radicals!
  • Your kids should eat them because they are DELICIOUS!!

Right now blackberries are in season. We just picked up a case, 12 little containers, for $8.00!

Cutters we used for these kabobs:

Breakfast on a stick


  • 4 eggs
  • 1 tablespoon milk
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 4-6 slices whole wheat bread

Mix all ingredients together except the bread.  Soak both sides of bread in egg mixture.  Heat skillet.  Cook bread on hot skillet until both sides no longer show wet eggs.   Top with real maple syrup, fruit, or yogurt.

Blackberry sauce

  • 1 cup blackberries

Heat over low/medium heat in a sauce pan until it begins to breakdown like sauce and thicken.

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06/08/2010 6:30am
[...] This post was mentioned on Twitter by Healthykids, Healthykids. Healthykids said: Put your french toast on a stick instead. [...]
06/08/2010 7:16am
Great idea. I love the presentation.
06/08/2010 7:37am
What a great idea! I love blackberries and that looks so good!
06/08/2010 9:27am
I love the french toast with blackberries on a stick idea. We'll have to try that. Where did you find the blackberries on sale?
06/08/2010 10:04am
It was last week at Kohlers! Already gone :( I should have called you!!
06/08/2010 12:25pm
What a great idea! I'm sure kids LOVE that!
06/08/2010 2:27pm
Fun!! And the sauce is so easy (why didn't I think of that?!) I was buying 100% pure maple syrup, but that has become very expensive. Thanks for the ideas.
06/08/2010 5:44pm
I cannot wait to try this! Thanks!
06/08/2010 6:23pm
My kids love to eat things with toothpicks. If a plate gets pushed away I just add toothpicks and it is like I have given them a different meal. I can't imagine how excited they would be to have everything on one stick and to be able to dip it into something- that's perfect.
06/08/2010 7:11pm
We are totally going to have that tomorrow!
06/08/2010 8:30pm
Amy, this is SO CLEVER! I love the star shapes. What a great way to incorporate french toast AND fruit.
06/18/2010 7:27pm
[...] RECIPE :: Breakfast on a Stick :: Super Healthy [...]
05/23/2011 11:40pm
ummmmmy... I love BBQ style food. Its healthy and tasty same time.
10/11/2011 6:53am
[...] relation to this, it is preferable to stick to healthy foods for it nourishes the body naturally compared in food supplements to which essential vitamins and [...]
10/28/2011 7:59am
[...] French Toast on a Stick [...]
01/11/2012 7:57am
[...] French Toast (On a stick) [...]
06/29/2012 11:23am
[...] Amy at Super Healthy Kids posted breakfast on a stick [...]

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