May 3, 2015 | Home >Healthy Kids >Breakfast Frittata with Asparagus Recipe
Breakfast Frittata with Asparagus Recipe
May 3, 2015 | Home >Healthy Kids >Breakfast Frittata with Asparagus Recipe

Breakfast Frittata with Asparagus Recipe

Breakfast is a meal that our family loves.  My kids will eat most breakfast foods, and they know that they will feel better at school or whatever they are doing that day if they eat breakfast.  This is an easy one-pot breakfast meal that is packed with protein, flavor and you can add many different kinds of veggies.  We think it is especially good with asparagus, and our kids loves this meal so much they don’t even notice the asparagus in it!  This Asparagus Breakfast Frittata is fancy enough for a special occasion and easy enough to serve as an everyday breakfast dish for your family.

Breakfast Frittata with Asparagus. The perfect breakfast for a lazy Sunday morning!

Asparagus is in season in the Spring.  The size of the stalk,  isn’t an necessarily indicator of quality or flavor; thick asparagus  is just more mature than the thin variety.  Look for bright green or violet-tinged spears with firm (not limp) stems. Make sure the tips are closed and compact. When the bunch is squeezed, it should squeak.  Chop your asparagus into small bit size pieces.

Breakfast Frittata with Asparagus. The perfect breakfast for a lazy Sunday morning!

You will want to make this dish in an oven safe pan, because it finishes cooking in the oven.  If you want to add more protein and a savory flavor, add some chopped ham or turkey.  After sauteing the garlic, onion and asparagus, you will add your protein and eggs.  Let it cook until the eggs set a bit.

Breakfast Frittata with Asparagus. The perfect breakfast for a lazy Sunday morning!

Sprinkle your cheese on top and pop it in the oven to let it finish cooking.  You can remove the entire frittata and set it on a serving plate, then slice it up.
Breakfast Frittata with Asparagus. The perfect breakfast for a lazy Sunday morning!

We love to serve this dish with fresh fruit, especially some kind of citrus if it is in season.   This is the perfect meal to make on a lazy Sunday morning, or for those times when you have company over and have a crowd to feed!

Breakfast Frittata with Asparagus. The perfect breakfast for a lazy Sunday morning! Breakfast Frittata with Asparagus. The perfect breakfast for a lazy Sunday morning! http://www.superhealthykids.com/breakfast-frittata-with-asparagus/

Breakfast Frittata with Asparagus Recipe

Serves: 4
Prep Time: 10 m
Cook Time: 15 m
  • Nutrition per serving   % daily value
  • Calories: 254 13%
  • Fat: 13 g 20%
  • Carb: 16 g 5%
  • Fiber: 3 g 12%
  • Protein: 18 g 36%
  • Sugar: 11 g

Ingredients

  • 1/2 medium – onion
  • 1/2 pound – asparagus
  • 4 slice – ham, deli sliced
  • 1 clove – garlic
  • 1 tablespoon – olive oil
  • 6 large – egg
  • 1/4 cup – Parmesan cheese, grated
Serve With:
  • 4 medium – tangerine (mandarin orange)

Directions

  1. Preheat oven to broil. Chop onion, asparagus, and ham into bite-size pieces; mince garlic.
  2. In a nonstick, oven safe sauté pan, heat oil over medium-high heat; sauté onions and garlic until onions are translucent.
  3. Add the asparagus and chopped ham; cook until heated through.
  4. Beat eggs in a small bowl then pour into the pan with the vegetables. Stir until the eggs begin to thicken.
  5. Turn the heat to low, then cover and cook until top of eggs is almost set.
  6. Sprinkle with Parmesan cheese and place in preheated oven until cheese is melted and top is golden brown.
  7. Serve warm with fruit on the side.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 254 13%
  • Fat: 13 g 20%
  • Carb: 16 g 5%
  • Fiber: 3 g 12%
  • Protein: 18 g 36%
  • Sugar: 11 g
written by
Natalie Monson

Leave a Comment

Your email address will not be published. Required fields are marked *

Comments(0)
Subscribe!
Join over 50k subscribers and get free weekly recipes, resources, and fun delivered right to your inbox.