Wake-Eat-Go Overnight Oats
Ingredients
- 2 cup oats, dry
- 2 cup water
- 4 teaspoon wheat germ
Toppings
- 1 cup strawberries
- 1 medium peach
- 4 tablespoon maple syrup, pure
- 1/4 cup coconut flakes
- 1/4 cup almonds, sliced
Instructions
- Divide oats, water and wheat germ among four mason jars (or a large dish that can be covered). Allow to sit overnight.
- In the morning, stir the oats. Slice fruit and add the toppings; serve.
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Nutrition
Calories: 448kcal | Carbohydrates: 77g | Protein: 16g | Fat: 10g | Saturated Fat: 3g | Sodium: 24mg | Fiber: 11g | Sugar: 20g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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