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Wake-Eat-Go Overnight Oats

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Wake-Eat-Go Overnight Oats

4.9 from 8 votes
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Course: Breakfast
Cuisine: American
Keyword: dairy free, lowfat, Overnight Oats, peaches, strawberries, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 448kcal

Ingredients

  • 2 cup oats, dry
  • 2 cup water
  • 4 teaspoon wheat germ

Toppings

  • 1 cup strawberries
  • 1 medium peach
  • 4 tablespoon maple syrup, pure
  • 1/4 cup coconut flakes
  • 1/4 cup almonds, sliced

Instructions

  • Divide oats, water and wheat germ among four mason jars (or a large dish that can be covered).  Allow to sit overnight.
  • In the morning, stir the oats. Slice fruit and add the toppings; serve.
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Nutrition

Calories: 448kcal | Carbohydrates: 77g | Protein: 16g | Fat: 10g | Saturated Fat: 3g | Sodium: 24mg | Fiber: 11g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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