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Quinoa Veggie Muscle Bowl

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Quinoa Veggie Muscle Bowl

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Course: Lunch
Cuisine: American
Keyword: Quinoa Veggie Muscle Bowl
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 436kcal

Ingredients

  • 1/2 cup quinoa, uncooked
  • 1 cup lentils, raw
  • 1/2 medium onion
  • 1 medium bell pepper, orange
  • 1 cup cherry tomatoes
  • 2 stalk green onion
  • 2 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/4 cup walnuts, chopped

Serve With

  • 2 cup peaches, canned in own juice

Instructions

  • Cook quinoa and lentils according to package instructions.
  • Meanwhile, dice onion and bell pepper; slice tomatoes into quarters and chop green onions.
  • Pour olive oil into a non-stick skillet and heat over medium heat; add onion and pepper and cook until tender.
  • Add cooked lentils and quinoa to the skillet; stir to combine. Cook for five more minutes, then remove from heat.
  • Stir in tomatoes, green onions, salt, and pepper.
  • Sprinkle with walnuts before serving. Serve peaches on the side.
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Nutrition

Calories: 436kcal | Carbohydrates: 66g | Protein: 18g | Fat: 13g | Saturated Fat: 2g | Sodium: 161mg | Fiber: 10g | Sugar: 16g

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