Tuscan Chicken & Beans
Ingredients
- 1 none cooking spray
- 1 cup, chopped onion
- 2 clove garlic
- 1 pound chicken thigh, boneless, skinless
- 1 1/2 teaspoon Italian Seasoning
- 1/4 teaspoon black pepper, ground
- 1 medium lemon
- 14 1/2 ounce diced tomatoes, canned
- 15 ounce great northern beans, canned
- 6 small Kalamata olives
- 1 teaspoon oregano, dried
- 3 cup orzo, dry
Serve With
- 4 cup broccoli, florets
- 1 cup cherries
Instructions
- Coat bowl of slow cooker with cooking spray. Place onion and chopped garlic in bottom of slow cooker. Season chicken on both sides and arrange in bottom of cooker. Drizzle 1/2 the lemon over chicken and evenly spoon fire-roasted tomatoes, beans and sliced olives on top.
- Cover and cook on HIGH for 6 hours or LOW for 8 hours. During last 30 minutes of cooking time, stir in rinsed beans.
- Just before serving, stir in oregano (fresh is best!) and spoon over orzo or other favorite pasta.
- Serve with steamed broccoli and fresh cherries.
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Nutrition
Calories: 924kcal | Carbohydrates: 161g | Protein: 51g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 99mg | Sodium: 770mg | Fiber: 18g | Sugar: 20g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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