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Turkey Burgers with Tomato Salad

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Turkey Burgers with Tomato Salad

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Course: Main Course
Cuisine: American
Keyword: dairy free, grilled, ground turkey, Turkey Burgers
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 439kcal




Serve With

  • 6 regular hamburger buns, whole wheat
  • 1 medium avocado
  • 1 medium tomato, red


  • Prepare salad first so flavors have time to combine: Halve the cherry tomatoes, dice cucumber and slice onion. Place in a medium bowl with remaining salad ingredients; toss to coat evenly. Cover and refrigerate.
  • Heat a large skillet (or indoor/outdoor grill). Mix turkey with salt and pepper and shape into 6 patties. Cook or grill thoroughly until no longer pink in the center.
  • Thinly slice avocado and tomato. Place burgers on buns and top with tomato and avocado slices. Serve with salad on the side. (Serving size: 1 burger with bun, 3/4 cup salad)
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Calories: 439kcal | Carbohydrates: 35g | Protein: 25g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 79mg | Sodium: 707mg | Fiber: 9g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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