Want healthy meals your kids will love?

Turkey Burgers with Tomato Salad

No Comments

Turkey Burgers with Tomato Salad

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: dairy free, grilled, ground turkey, Turkey Burgers
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 439kcal

Ingredients

Salad

Meat

Serve With

  • 6 regular hamburger buns, whole wheat
  • 1 medium avocado
  • 1 medium tomato, red

Instructions

  • Prepare salad first so flavors have time to combine: Halve the cherry tomatoes, dice cucumber and slice onion. Place in a medium bowl with remaining salad ingredients; toss to coat evenly. Cover and refrigerate.
  • Heat a large skillet (or indoor/outdoor grill). Mix turkey with salt and pepper and shape into 6 patties. Cook or grill thoroughly until no longer pink in the center.
  • Thinly slice avocado and tomato. Place burgers on buns and top with tomato and avocado slices. Serve with salad on the side. (Serving size: 1 burger with bun, 3/4 cup salad)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 439kcal | Carbohydrates: 35g | Protein: 25g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 79mg | Sodium: 707mg | Fiber: 9g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments