Turkey Burgers with Tomato Salad
Ingredients
Salad
- 2 cup cherry tomatoes
- 1 medium cucumber
- 1/2 medium onion, red
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 1 teaspoon Italian Seasoning
- 2 teaspoon olive oil
Meat
- 1 pound turkey, ground
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper, ground
Serve With
- 6 regular hamburger buns, whole wheat
- 1 medium avocado
- 1 medium tomato, red
Instructions
- Prepare salad first so flavors have time to combine: Halve the cherry tomatoes, dice cucumber and slice onion. Place in a medium bowl with remaining salad ingredients; toss to coat evenly. Cover and refrigerate.
- Heat a large skillet (or indoor/outdoor grill). Mix turkey with salt and pepper and shape into 6 patties. Cook or grill thoroughly until no longer pink in the center.
- Thinly slice avocado and tomato. Place burgers on buns and top with tomato and avocado slices. Serve with salad on the side. (Serving size: 1 burger with bun, 3/4 cup salad)
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Nutrition
Calories: 439kcal | Carbohydrates: 35g | Protein: 25g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 79mg | Sodium: 707mg | Fiber: 9g | Sugar: 8g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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