Print Recipe
5 from 2 votes

Teriyaki Turkey Burger

Delicious twist on a classic burger, but healthier, juicier and tastier!  The Teriyaki Turkey Burger!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: American
Keyword: Teriyaki Turkey Burger
Servings: 4 1 burger
Calories: 606kcal

Ingredients

  • 1/4 cup water chestnuts
  • 1 large egg
  • 1 tablespoon teriyaki sauce, reduced sodium
  • 1/2 cup bread crumbs, plain
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1 pound turkey, ground

Serve With

  • 1 medium tomato, red
  • 4 leaf outer lettuce, green leaf
  • 4 oz rolls, hard

Instructions

  • Finely dice the water chestnuts. Toss into a mixing bowl with egg, teriyaki sauce, breadcrumbs, onion powder, salt and ground turkey. Mix together and then shape into 4 burger patties.
  • Preheat and indoor grill or if the weather permits, use the outdoor grill. Cook each burger for 6-8 minutes per side, or until no longer pink in the center.
  • While burgers cook pull off 4 large leaves for the burgers and set aside. Chop the remaining lettuce and put into a bowl with the dressing and croutons. Toss together to fully coat.
  • Serve burgers on buns topped with sliced tomatoes, lettuce leaves and condiments of choice.

Nutrition

Calories: 606kcal | Carbohydrates: 64g | Protein: 35g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 131mg | Sodium: 1911mg | Fiber: 7g | Sugar: 15g