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Turkey Apple Roll Ups

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Turkey Apple Roll Ups

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Course: Lunch
Cuisine: American
Keyword: apple, dairy free, lowfat, roll-ups, spinach, turkey
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 420kcal


  • 4 medium apple
  • 1/2 cup sun-dried tomatoes
  • 4 medium tortilla, whole wheat
  • 1 cup hummus
  • 1 1/2 cup spinach
  • 4 slice turkey breast, deli style

Serve With

  • 2 medium bell pepper, orange


  • Finely dice 1 apple. Chop sun-dried tomatoes.
  • Spread hummus on tortillas. Layer with diced apples, tomatoes, spinach, and a slice of turkey. Roll up tightly and slice into quarters; hold together with toothpicks if packing to-go.
  • Slice remaining apples into wedges; serve along with sliced peppers on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 420kcal | Carbohydrates: 66g | Protein: 18g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 1039mg | Fiber: 14g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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