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Popcorn Trail Mix

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Popcorn Trail Mix

3 from 1 vote
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Course: Snack
Cuisine: American
Keyword: Sweet Popcorn Trail Mix
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 1 1/4 cup mix
Calories: 197kcal


  • 1/2 cup, halves Dried Apricots
  • 1/2 cup apples, dried
  • 1/2 cup cranberries, dried, sweetened
  • 1/2 cup raisins, seedless
  • 1 1/2 cup sunflower seeds
  • 1 cup almonds, whole
  • 4 ounce pretzel sticks or twists
  • 1 cup popcorn, air popped


  • Mix all ingredients together. Store in an airtight container.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 197kcal | Carbohydrates: 21g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Sodium: 126mg | Fiber: 3g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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