Popcorn Trail Mix
Ingredients
- 1/2 cup, halves Dried Apricots
- 1/2 cup apples, dried
- 1/2 cup cranberries, dried, sweetened
- 1/2 cup raisins, seedless
- 1 1/2 cup sunflower seeds
- 1 cup almonds, whole
- 4 ounce pretzel sticks or twists
- 1 cup popcorn, air popped
Instructions
- Mix all ingredients together. Store in an airtight container.
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Nutrition
Calories: 197kcal | Carbohydrates: 21g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Sodium: 126mg | Fiber: 3g | Sugar: 10g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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