Hard Boiled Egg Boats
This yummy, little, high protein snack caused my little house guests to stand over me, waiting to eat them. These kids (my niece and nephew that are visiting for a few days) apparently love both hard boiled eggs, and cheese!
I’ve been a big fan of kids eating eggs for a long time. Eggs are an inexpensive source of protein that also contains:
- Choline: Vital for brain development
- Lutein: Which protects eyes
- Vitamin B12, which is important for energy
- Naturally occurring Vitamin D- important for regulating calcium levels and enhancing absorption of calcium.
Keeping those little hands off this snack before I got a picture of them was almost impossible! But as soon as we were done, they dived in and got a great source of nutrients for their snack! (This could also be a quick breakfast too!)
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie
What a great and simple idea! I think I’ll bring these in for my daughter’s Kindergarten class’s snack later this month. Thanks!!
Way too cute! A dairy free option could be to use a thick chunk of ham or Canadian bacon! I’m going to do this with my boys. Thanks for sharing.
Thanks Caryn.. I was trying to think of a dairy free option, because so many people can’t eat dairy! These are great.
I love your blog and your recipes. However, I have a small problem – please help 🙂 My daughter, 20 months old, doesn’t like to eat veggies. She only likes avocado, tomatoes and grapes. Sometimes bananas and clementines, If I am lucky she will eat blueberries. I really want her to eat more fruit and veggies,I tried everything (e.g., smoothies, soup, etc) but she just won’t eat it. Do you have any tricks?I really want to make sure my daughter gets all the nutrients she needs… HELP! 😉
Valeria,
I’m so sorry that you are frustrated, and I’m so glad that you want her to eat veggies! All of the tricks and strategies I’ve read and tried really haven’t worked with my kids. I think I got the extra stubborn ones. However, they are older now, and always eat and actually like, their vegetables… the reason, I never gave up. It literally took YEARS for my kids to accept and like vegetables. I used to get frustrated because the experts would say, “It takes 8-10 tries for a child to accept a food,” whereas my kids took 8-10 YEARS!! I know that is both frustrating and encouraging. Frustrating because you have many years ahead, but encouraging because if you offer veggies at every meal, they literally will decide, eventually, down the road… to eat them!
Good luck!!
Amy
Cute! We are so making these for our after-school snack today!
Perfect snack for my little ones!! They will love it!
So cute! One of my kids likes eggs the other, it depends on the day of the week. I’m going to try this with them for sure!
[…] creative in the kitchen. For example, here’s an easy recipe. When you sit down with your family for movie night, serve fresh fruit instead of popcorn. […]
I forgot to tell you: We made these last week as an after-school snack. My kids LOVED them! Thanx for continuing to give us great, nutritious ideas! (I especially like the “cute” ones)
@Valeria
Kids look to their parents for what to eat so it’s important for your daughter to see you eat fruits and veggies. And like Amy says keep offering them. Eventually she will eat it. Follow Ellen Satter’s method of food responsibility. It’s the parents responsibility of what and when to eat and it’s the kids responsibility if and how much to eat.
My youngest is 20 months also so I know what you are going through. I highly recommend raisehealthyeaters.com. She gives such practical advise. She has taught me so much! Of course I love Amy’s website for nutritious snacks and meals.
[…] and learn about boats, I kind of overdid it with the themed food. The kids loved it! There were hardboiled egg boats with sailboat sandwiches in blueberry water with golfish crackers (I even threw in some lifesavers […]
[…] [Source: Blog.SuperHealthyKids.com] […]
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Heya {i’m|i am} for {the primary|the first} time here.
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you} {helped|aided} me.|
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you a|offer you a} {huge|big} thumbs up {for the|for your}
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this post. {I will be|I’ll be|I am} {coming back to|returning to} {your blog|your site|your website|your web
site} for more soon.|
I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in
news papers but now as I am a user of {internet|web|net}
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Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the
whole thing} in this {article|post|piece of writing|paragraph} is {really|actually|in
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able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a lot.|
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of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking
for} a {similar|comparable|related} {topic|matter|subject}, your {site|web site|website} {got here|came}
up, it {looks|appears|seems|seems to be|appears to be like} {good|great}.
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that {it is|it’s} {really|truly} informative. {I’m|I
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have been|you happen to be|you are|you’re} {working with|utilizing|using}?
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paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your
self}? {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it
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