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Chicken Dinner & Potatoes

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Chicken Dinner & Potatoes

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Course: Main Course
Cuisine: American
Keyword: Chicken Dinner & Potatoes
Servings: 4
Calories: 500kcal

Ingredients

  • 4 Potato medium (2-1/4″ to 3-1/4″ dia) russet potato
  • 1 tbsp butter, unsalted
  • 1 tsp salt
  • 4 breast chicken breast
  • 1 tbsp Italian Seasoning
  • 1 tablespoon olive oil
  • 2 cup GREEN BEANS, SNAP
  • 1 cup grapes
  • 1 cup, crumbled feta cheese crumbles

Instructions

  • Peel and cube potatoes.  In a large pot of water, boil potatoes until fork tender, about 15-20 minutes.   Once cooked, drain water and mash potatoes with butter and salt.
  • Preheat oven to 350.  Place chicken in a ziplock bag, close the bag and then pound out the chicken with a flat spoon until the chicken is thinner.  Toss seasoning into bag along with oil and push chicken around to fully season;  In an oven safe dish, place seasoned chicken. Cover with foil.  Bake for 20-30 minutes, or until centers are no longer pink.
  • While chicken cooks, steam beans and then toss into a bowl along with feta cheese; cover and set aside until ready to serve meal.
  • Serve chicken with mashed potatoes; beans, and grapes. 
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Nutrition

Calories: 500kcal | Carbohydrates: 50g | Protein: 37g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 124mg | Sodium: 1000mg | Fiber: 4g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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