Spicy-sweet Crockpot Meatballs
Ingredients
- 1/2 teaspoon basil, dried
- 1/2 teaspoon parsley, dried
- 1/2 teaspoon oregano, dried
- 1 large egg
- 1/4 cup bread crumbs, seasoned
- 1 pound turkey, ground
- 8 tablespoon jam, all-fruit
- 1 cup sweet red chili sauce
- 1 cup brown rice, raw
- 2 medium apple
- 2 medium pear
- 2 cup green beans
Instructions
- Mix spice, egg and bread crumbs into the ground turkey, then form mixture into bite-sized meatballs. Sear them in a preheated skillet to brown the outside. Place in crock pot. Pour jelly and chili sauce over the top of the meatballs and cook on low 6-8 hours.
- Chop apples and pear.
- Serve meatballs over precooked rice, top with fruit, serve with a side of steamed green beans.
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Nutrition
Calories: 399kcal | Carbohydrates: 63g | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 138mg | Fiber: 6g | Sugar: 26g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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