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Soba and Salmon

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Soba and Salmon

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Course: Main Course
Cuisine: Asian
Keyword: dairy free, lowfat, salmon, soba noodles
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 522kcal


  • 8 ounce Soba Noodles, dry
  • 1/4 cup sliced mushrooms, brown, Italian, or Crimini
  • 4 stalk green onion
  • 3 medium carrot
  • 2 teaspoon ginger root, fresh
  • 1 1/2 tablespoon grapeseed oil
  • 10 ounce salmon


  • 4 medium orange
  • 1/2 tablespoon sesame seeds
  • 1/4 teaspoon sesame oil
  • 2 teaspoon soy sauce, low sodium
  • 1/2 tablespoon vinegar, rice
  • 3/4 teaspoon black pepper, ground


  • Cook soba noodles as directed on package.
  • For dressing: Juice 1 orange into a sealable container (a mason jar works well). Add sesame seeds, sesame oil, soy sauce, vinegar and 1/4 teaspoon pepper; mix well and set aside.
  • Dice mushrooms, slice onions, shred carrots and grate ginger; place into a medium bowl. Add soba noodles and half of the dressing; toss well and set aside.
  • Spray skillet with cooking spray and heat over medium. Drizzle grapeseed oil over salmon and season with remaining 1/2 teaspoon of pepper. Cook in skillet 3-4 minutes per side or until fish is opaque and flakes easily with a fork.
  • Serve soba noodles topped with salmon and drizzled with remaining dressing.
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Calories: 522kcal | Carbohydrates: 74g | Protein: 26g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 39mg | Sodium: 691mg | Fiber: 9g | Sugar: 3g

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