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Slow Cooker Beef and Broccoli Recipe


This delicious Slow Cooker Beef and Broccoli Recipe is the perfect healthy meal after a busy day of school, work, and soccer practice.

Slow Cooker Beef and Broccoli. Perfect meal after a busy day of work, school, and activities! www.superhealthykids.com

Hey guys! Tiffany from Feel Great in 8 back again! I’m excited to share this simple, real food slow cooker recipe with you today!

All four of my children go back to school and start the fall soccer season next week. So, like many of you, I’m gearing up for a busy fall full of homework, practices, games, and a lot of mom taxi driving. One of my favorite ways to help calm our crazy evenings is to plan at least 2 or 3 slow cooker dinners a week.

I love that I can prep and load the slow cooker during the quieter part of my day and then come home to a healthy home cooked meal at the end of all the craziness. I also have a nice big CrockPot brand slow cooker which means I can double recipes and have plenty for a quick meal of leftovers later in the week.

This slow cooker beef & broccoli recipe is a favorite in my house. It takes just a few minutes to throw together (especially if you have your butcher cut the roast for you and use pre-cut frozen broccoli), it is full of protein and veggies, and of course the homemade version is much healthier than take-out.

This is also one that you can turn into a simple freezer meal! Just freeze all of the ingredients except the corn starch and broccoli in a gallon size freezer bag. When you are ready to cook, let the bag thaw for 24 hours in the refrigerator, or just add 2 hours to the cooking time. Once the meat is done, add the corn starch and broccoli as normal. I’ll often buy a big roast and put together extra freezer meals while putting ingredients into the slow cooker. It takes just a few extra minutes and I love having meals in the freezer for those extra busy weeks!

This delicious Slow Cooker Beef & Broccoli is the perfect healthy meal after a busy day of school, work, and soccer practice.

I hope your family loves this simple meal as much as mine does! Oh, and if you’re looking to add more slow cooker recipes to your fall/winter rotation, checkout two more of my favorites: Creamy Chicken & Potatoes and Slow Cooker Lemon Pepper Chicken!

– Tiffany is a wife, mom of 4, foodie, dark chocolate lover, creator and host of the Feel Great in 8 Challenge, and blogger at www.feelgreatin8.com. She loves experimenting in the kitchen and creating healthy real food recipes.

Slow Cooker Beef & Broccoli

This delicious Slow Cooker Beef and Broccoli Recipe is the perfect healthy meal after a busy day of school, work, and soccer practice.

4.5 from 6 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Slow Cooker Beef & Broccoli
Prep Time: 15 minutes
Cook Time: 5 hours
Total Time: 5 hours 15 minutes
Servings: 6
Calories: 398kcal


  • 2 pound beef roast
  • 4 cup broccoli
  • 1 cup beef broth
  • 1/2 cup soy sauce, low sodium
  • 3 clove garlic
  • 1/4 cup unpacked brown sugar
  • 1 tablespoon sesame oil
  • 1/4 teaspoon red pepper/chili flakes
  • 2 tablespoon cornstarch
  • 1/4 cup water

Serve With

  • 4 cup, diced watermelon


  • Chop beef and broccoli. Set broccoli aside and place beef into slow cooker. Add broth, soy sauce, minced garlic, brown sugar, sesame oil, and chili flakes to slow cooker. In a small bowl whisk corn starch into water until dissolved. Add to slow cooker and stir. Cover and cook on high for 2-3 hours or low 4-5 hours.
  • Just before beef is finished, steam broccoli by adding 1/2 cup of water and the chopped broccoli to a small pot. Cover and bring to a boil. Cook on high for 2-3 minutes. Remove from heat, drain, and stir broccoli into the slow cooker.
  • Serve with watermelon on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 398kcal | Carbohydrates: 23g | Protein: 34g | Fat: 20g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 1053mg | Fiber: 2g | Sugar: 16g
Slow Cooker Beef and Broccoli Recipe

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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This sounds like a meal I would really like to try. I have a hard time with roasts in the crockpot, can’t seem to cook a really good pot roast :(, so I wondered what kind of roast works best for this recipe.


Hi Debbie! I’ve actually done this recipe with a few different cuts and it’s been great every time. I think the kind I usually get is a “round rump roast,” or something like that, and then I just have the butcher cut it into thin strips for me. Hope it works for you!

I see this calls for a round roast…I have some top round steaks, I bought on special…do you think I could cut them into strips with the same results? I really want to try this, it looks incredible!

This meal looks amazing and my kids love Beef and Broccoli when we are out eating Chinese food. I’m pinning this recipe and going to try it out. I love anything that can be made in the crockpot 🙂


I made this for the first time tonight and it was delicious. The beef was moist and tender and the sauce was addictive. So easy to make! Definitely going on our repeat list 🙂 Thank you! Sharing it with all my friends! We love superhealthykids,com!

Hi! I am making my weekly meal plan and I am excited to have this recipe on it this week for our first try! It sounds amazing! I just have one question: In the pictures of the dish there seems to be something red and chunky that is not on the recipe list. Is it tomato? Red bell pepper? I was thinking of adding some red bell pepper to the dish myself. Thanks!

Hey Samantha! Yes, that is a red bell pepper. I’ve added different colors of bell peppers, and even other veggies when I have extras that need used up. Just slice it and add it to the crockpot at the beginning. I hope you love it!

Wonderful! I was going to add onion along with the bell pepper but mommy brain forgot! Oh well. It’s almost done cooking as I type this and my house smells amazing! Can’t wait. Thank you for your reply and recipe!