Scrambled Egg Whites & Fruit
Scrambled Egg Whites & Fruit
Servings: 4
Calories: 215kcal
Ingredients
- 12 large egg white
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper, ground
- 1 cup sliced mushrooms, white
- 5 stalk green onion
- 1 none cooking spray
- 2 cup spinach
- 1 cup salsa
Serve With
- 4 slice bread, whole wheat
- 2 medium banana
Instructions
- Whisk together egg whites, salt, and pepper. Chop mushrooms and green onions; set aside.
- Spray a nonstick skillet with cooking spray and heat over medium.
- Sauté mushrooms and onions for 2 minutes, stirring to prevent sticking.
- Add egg whites and continue to cook until no longer runny, stirring to scramble.
- Add spinach; remove from heat and stir.
- Top eggs with salsa and serve with toast and sliced bananas on the side.
Nutrition
Calories: 215kcal | Carbohydrates: 35g | Protein: 17g | Fat: 2g | Sodium: 932mg | Fiber: 7g | Sugar: 14g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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