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Scrambled Egg Whites & Fruit

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Scrambled Egg Whites & Fruit

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 215kcal

Ingredients

Serve With

  • 4 slice bread, whole wheat
  • 2 medium banana

Instructions

  • Whisk together egg whites, salt, and pepper. Chop mushrooms and green onions; set aside.
  • Spray a nonstick skillet with cooking spray and heat over medium.
  • Sauté mushrooms and onions for 2 minutes, stirring to prevent sticking.
  • Add egg whites and continue to cook until no longer runny, stirring to scramble.
  • Add spinach; remove from heat and stir.
  • Top eggs with salsa and serve with toast and sliced bananas on the side.

Nutrition

Calories: 215kcal | Carbohydrates: 35g | Protein: 17g | Fat: 2g | Sodium: 932mg | Fiber: 7g | Sugar: 14g
Keyword : Scrambled Egg Whites & Fruit

www.superhealthykids.com

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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