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Scrambled Egg Whites & Fruit
Course
Breakfast
Cuisine
American
Keyword
Scrambled Egg Whites & Fruit
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
215
kcal
Ingredients
12
large
egg white
1/4
teaspoon
sea salt
1/4
teaspoon
black pepper, ground
1
cup sliced
mushrooms, white
5
stalk
green onion
1
none
cooking spray
2
cup
spinach
1
cup
salsa
Serve With
4
slice
bread, whole wheat
2
medium
banana
Instructions
Whisk together egg whites, salt, and pepper. Chop mushrooms and green onions; set aside.
Spray a nonstick skillet with cooking spray and heat over medium.
Sauté mushrooms and onions for 2 minutes, stirring to prevent sticking.
Add egg whites and continue to cook until no longer runny, stirring to scramble.
Add spinach; remove from heat and stir.
Top eggs with salsa and serve with toast and sliced bananas on the side.
Nutrition
Calories:
215
kcal
|
Carbohydrates:
35
g
|
Protein:
17
g
|
Fat:
2
g
|
Sodium:
932
mg
|
Fiber:
7
g
|
Sugar:
14
g