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Roasted Parmesan Chickpeas (or Soy Nuts)


Roasted Parmesan Chickpeas (or Soy Nuts)

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Course: Snack
Cuisine: American
Keyword: Roasted Parmesan Chickpeas (or Soy Nuts)
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 1/4 cup
Calories: 138kcal


  • 15 ounce chickpeas (garbanzo beans), canned
  • 1 tablespoon olive oil
  • 1/2 ounce Parmesan cheese, shredded
  • 1/8 teaspoon salt


  • Preheat oven to 400°F.
  • Drain and rinse chickpeas, then dry with a towel.
  • Spread chickpeas out onto a cookie sheet lined with foil; drizzle with oil, and sprinkle with Parmesan and salt.
  • Roast for 25-30 minutes.
  • Allow to cool for 5 minutes before serving.
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Calories: 138kcal | Carbohydrates: 14g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 428mg | Fiber: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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