Roasted Parmesan Chickpeas (or Soy Nuts)
Ingredients
Instructions
- Preheat oven to 400°F.
- Drain and rinse chickpeas, then dry with a towel.
- Spread chickpeas out onto a cookie sheet lined with foil; drizzle with oil, and sprinkle with Parmesan and salt.
- Roast for 25-30 minutes.
- Allow to cool for 5 minutes before serving.
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Nutrition
Calories: 138kcal | Carbohydrates: 14g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 428mg | Fiber: 5g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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2 Comments
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Is the cheese freshly grated or can I used the one graded in the container?
The pre-grated cheese works great. 🙂