Roasted Parmesan Chickpeas (or Soy Nuts)
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Ingredients
- 15 ounce chickpeas (garbanzo beans), canned
- 1 tablespoon olive oil
- 1/2 ounce Parmesan cheese, shredded
- 1/8 teaspoon salt
Instructions
- Preheat oven to 400°F.
- Drain and rinse chickpeas, then dry with a towel.
- Spread chickpeas out onto a cookie sheet lined with foil; drizzle with oil, and sprinkle with Parmesan and salt.
- Roast for 25-30 minutes.
- Allow to cool for 5 minutes before serving.
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Nutrition
Calories: 138kcal | Carbohydrates: 14g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 428mg | Fiber: 5g
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