Rise-n-Shine
Ingredients
- 1 1/2 cup oats, dry
- 1 medium bell pepper, green
- 1 medium carrot
- 8 large egg
- 1 none cooking spray
Serve With
- 2 medium apple
- 1/2 tablespoon honey
Instructions
- Prepare oatmeal as directed on package.
- Dice bell pepper and carrot; whisk together eggs. Set aside, separately.
- Spray a medium-sized skillet with cooking spray and heat over medium.
- Add peppers and carrots to the hot skillet and cook for 2-3 minutes until beginning to soften, stirring frequently.
- Add eggs to the skillet and cook until no longer runny, continuing to stir frequently to scramble.
- Serve oatmeal topped with chopped apples and a drizzle of honey, with scrambled eggs on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 438kcal | Carbohydrates: 57g | Protein: 23g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 372mg | Sodium: 156mg | Fiber: 10g | Sugar: 14g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
