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Red, White & Blue Morning

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Red, White & Blue Morning

5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: easy, Fourth of July, holiday food, patriotic, Red, White and Blue, vegetarian, Waffles
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Servings: 4 servings
Calories: 294kcal


  • 8 medium freezer waffles
  • 1 cup strawberries
  • 1 cup cottage cheese
  • 1 cup blueberries
  • 1 tablespoon honey


  • Toast waffles.
  • While waffles are toasting, slice strawberries.
  • Top each waffle with cottage cheese, fruit, and a drizzle of honey for an Independence Day celebration.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 294kcal | Carbohydrates: 45g | Protein: 11g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 621mg | Fiber: 3g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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