Wisconsin Cauliflower Soup

No Comments
Jump to Recipe

Wisconsin Cauliflower Soup

Print Pin Rate
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6

Ingredients

  • 1 medium onion
  • 1 medium cauliflower
  • 1 tablespoon butter, unsalted
  • 1/4 cup flour, all-purpose
  • 1/2 teaspoon salt
  • 2 cup milk
  • 1 3/4 cup chicken broth, low-sodium
  • 1 1/2 cup water
  • 3/4 teaspoon mustard, dijon
  • 8 ounce cheddar cheese

Serve With

  • 2 cup green beans
  • 2 cup blackberries

Instructions

  • Dice onion and chop cauliflower into florets.
  • In a saucepan, melt butter over medium heat.
  • Add onion to saucepan and cook about 5 minutes until golden, stirring occasionally.
  • Stir in flour and salt; cook 2 minutes longer, stirring frequently.
  • Gradually stir in milk, chicken broth, and water; add cauliflower and heat to boiling over high heat.
  • Reduce heat to low, then cover and simmer about 10 minutes until cauliflower is tender.
  • Meanwhile, preheat oven to 400°F.
  • Wash green beans and arrange in a single layer on a cookie sheet. Bake for 10 minutes or until beans begin to brown.
  • In small batches, purée cauliflower in a high-powered blender at low speed until very smooth; remove the center part of the blender cover before puréeing  to allow steam to escape.
  • Return cauliflower mixture to the saucepan; heat over medium heat until hot, stirring occasionally.
  • Remove saucepan from heat, then stir in mustard and 1 1/2 cups shredded cheese until melted and smooth.
  • Garnish soup with remaining cheese. Serve with beans and blackberries on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

0 Comments