Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Waffle Breakfast Sandwich

No Comments
Jump to Recipe

Waffle Breakfast Sandwich

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: breakfast sandwich, eggs, spinach, vegetarian, Waffles
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4 servings
Calories: 559kcal


  • 8 large egg
  • 8 medium freezer waffles
  • 4 ounce cheddar cheese
  • 1 cup spinach
  • 1 medium tomato, red

Serve With

  • 4 medium apple


  • Whisk together eggs.
  • Heat a skillet on medium high temperature.  Cook eggs until no longer runny, flipping over to cook both sides (like a giant omelet).
  • Toast waffles.
  • Cut egg into four equal pieces and place one piece onto each of the four waffles.
  • Layer each with cheese, spinach, a slice of tomato, and top off with a second toasted waffle.
  • Serve with an apple too!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 559kcal | Carbohydrates: 59g | Protein: 25g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 410mg | Sodium: 783mg | Fiber: 6g | Sugar: 24g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating