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Toasted Mahi

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Toasted Mahi

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Course: Main Course
Cuisine: American
Keyword: Toasted Mahi
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Calories: 216kcal

Ingredients

  • 2 cup hash browns, frozen
  • 2 tablespoon shallot
  • 1/2 tablespoon mustard, dijon
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper, ground
  • 12 oz Mahi Mahi Fish
  • 1 1/3 tablespoon mayonnaise, light
  • 1 tablespoon olive oil
  • 1 cup, sections lemon
  • 4 medium carrot
  • 2 cup green beans
  • 1 tbsp butter, unsalted
  • 1/4 cup almonds, sliced

Instructions

  • Combine potatoes, shallot, mustard, garlic powder, salt and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
  • Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more. Serve fish with lemon wedges.
  • To prepare carrots, slice at a diagonal and steam along with green beans.  Toss with butter and slivered almonds.
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Nutrition

Calories: 216kcal | Carbohydrates: 24g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 118mg | Fiber: 5g | Sugar: 5g

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