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2 from 1 vote

Soft Fish Tacos with Pineapple Salsa

Fish Tacos are simple to make, loaded with fresh ingredients, and a perfectly mild white fish for your kids to enjoy. 

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: Mexican
Keyword: dairy free, fish tacos, lowfat, pineapple salsa
Servings: 4 2 tacos
Calories: 328kcal


  • 12 ounce white fish fillet
  • 1 medium lemon
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin, ground
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 8 medium tortilla, whole wheat


  • 2 cup pineapple
  • 1 medium bell pepper, red
  • 1 medium bell pepper, orange
  • 1/4 medium onion, red
  • 2 tablespoon cilantro
  • 1 medium lime
  • 1/8 teaspoon salt


  • Preheat oven to 425° F.
  • Place fish on a baking sheet and set aside.
  • In a small bowl, whisk together 1 tablespoon of lemon juice, olive oil, chili powder, cumin, salt, and pepper. Pour over fish.
  • Turn fish to coat with the marinade, then cover and refrigerate while preparing the salsa.
  • Dice pineapple, peppers, and onion; chop cilantro. Add these ingredients to a small bowl, along with the zest of the lime (about 1 tablespoon); set aside.
  • Drain fish of excess marinade and bake for 15-20 minutes or until it flakes easily when pulled back with a fork. (The time will vary depending on the thickness of the fish.)
  • Transfer cooked fish to a cutting board then cut or flake into 1-inch pieces.
  • Serve fish wrapped in warmed tortillas and topped with pineapple salsa.
  • Enjoy!


Serving: 1g | Calories: 328kcal | Carbohydrates: 42g | Protein: 21g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 309mg | Fiber: 7g | Sugar: 11g